Natural Treatment of Headaches We have all experienced a headache at some point in our lives. Headaches affect about 46% of the adult population globally. They range from mildly annoying to severely disabling. The good news is that less than 1% of them are life threatening. However, even though your headache is not life threatening, it can still threaten your daily lifestyle. If you suffer headaches, you likely have tension headaches or migraines, or possibly both. There are many different types of headaches, though the two most common, tension headaches and migraines, will be discussed and how integrative care can vastly improve…
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Did You Know Your Posture Plays a Significant Role in Your Health? Your posture affects how well you move and feel. Posture has an influence on every function of your body; it can have a positive or negative impact on strength, function, performance, and overall energy. Posture is the position of your spine, connective tissue, ligaments and muscles that support it. A healthy spine has three natural curves. Abnormal curvatures lead to postural imbalances affecting other parts of the body. For example, individuals who present with an abnormal curvature as scoliosis, often present with postural imbalances of the hips, shoulders, and…
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A lot of people suffer from Fibromyalgia. One of our patients at Optimum Health came in yesterday who has suffered from Fibromyalgia for over 10 years. She is only 4 weeks into her fibromyalgia treatment (freedom from fibromyalgia) plan with us here at Optimum Health and she said she wants to find as many people out there suffering from Fibro and tell them to come with her because you CAN feel better! Living your life in constant pain sometimes makes it hard to remember or even believe it possible to BE pain-free. Here at Optimum Health, we take an Integrative…
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