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Man Walking With Proper Posture

Health Begins with Proper Posture

Did You Know Your Posture Plays a Significant Role in Your Health? Your posture affects how well you move and feel.┬áPosture has an influence on every function of your body; it can have a positive or negative impact on strength, function, performance, and overall energy. Posture is the position of your spine, connective tissue, ligaments and muscles that support it. A healthy spine has three natural curves. Abnormal curvatures lead to postural imbalances affecting other parts of the body. For example, individuals who present with an abnormal curvature as scoliosis, often present with postural imbalances of the hips, shoulders, and…

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Migraine treatment, Head ache treatments,

Freedom From Fibromyalgia

A lot of people suffer from Fibromyalgia. One of our patients at Optimum Health came in yesterday who has suffered from Fibromyalgia for over 10 years. She is only 4 weeks into her fibromyalgia treatment (freedom from fibromyalgia) plan with us here at Optimum Health and she said she wants to find as many people out there suffering from Fibro and tell them to come with her because you CAN feel better! Living your life in constant pain sometimes makes it hard to remember or even believe it possible to BE pain-free. Here at Optimum Health, we take an Integrative…

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