People have been eating seasonally since the beginning of time – there was no other choice. We usually find that ‘in-season’ foods taste much better, cost less, and are readily available. It has also been found that these 8 fall foods contain a greater quantity of nutrients than when you purchase the same food out-of-season.
Top 8 Fall Foods That Contain an Array of Nutrients and Benefits
- Pears – try the Bartlett variety which contains a great source of vitamin C, fiber, and copper. Additional benefit: people who ate a diet high in white-fleshed fruits like pears or apples had a 52%(!) lower risk of stroke, according to an American Heart Association study.
- Apples – try Fuji apples that are at their peak in October and at their best for 1-2 months. The majority of an apple’s antioxidant potential is located in the peel. So, eat the whole apple and enjoy a lower risk of chronic diseases such as type 2 diabetes, heart disease, and dementia.
- Persimmons – these are the national fruit of Japan and contain a rich blend of vitamins A, C, B-complex, fiber, copper, and manganese. They’re also a great source of antioxidants and phytonutrients.
- Pumpkins – not only are they fun to carve, but serve as a great source of vitamin A, fiber, vitamin C, potassium, riboflavin, copper, manganese, vitamins E, B vitamins, folate, iron, and phosphorus. Don’t forget to save the seeds which can benefit both the immune system and prostate.
- Sweet potatoes – their vibrant, bright orange hue can be owed to its high content of the carotenoid beta-carotene. Beta-carotene can help ward off free-radicals, thereby, lowering your risk of cancer, heart disease, and boost your immune system.
- Grapefruit – besides its deliciously sweet, and slightly tart taste, it boasts a resume with a strong level of vitamin C and also pantothenic acid, copper, vitamin A, fiber, potassium, biotin, and vitamin B1. Grapefruit also contains lycopene which is a strong antioxidant with research supporting its role in decreasing stroke risk and having anti-cancer potential.
- Cauliflower – contains a sulfur compound called sulforaphane that has been shown to kill cancer stem cells resulting in slower tumor growth. Eating this gorgeous veggie will give you a boost in vitamin C, vitamin k, beta-carotene, and much more while supporting digestion and detoxification.
- Brussels Sprout – many turn their nose at this little green gem, but please reconsider! They contain glucosinolates that activate cancer-fighting enzymes with research focusing on ovarian and colon cancers. It has even been found that they may trigger pre-cancerous cells to commit suicide while also having strong anti-inflammatory activity. Let’s not forget they provide a good dose of vitamins C and K, fiber, manganese, potassium, choline, and B vitamins.
Learn More About It and Its Benefits
Call Optimum Health Rehab at 877-704-1761 or fill this form to schedule a complimentary consultation to make sure your body is ready to handle the cooling weather, upcoming holidays, and flu season at one of our convenient locations in Buford, Cumming, Grayson, Hamilton Mill, Hiram, Suwanee, or Woodstock.Wellness, Nutrition & Healthy Eating