Your gut health has a lot to do with your body’s ability to effectively digest food and absorb nutrients. One recent study suggests the speed with which starches and fibers are broken down into sugars can impact your ability to regulate or lose weight. Another study found a link between certain types of bacteria present in the gut microbiome and the effectiveness of weight loss programs. The research specifically looked at the study group’s Prevotella-to-Bacteroides (P/B) ratio, with a goal of determining how a patient’s P/B ratio might impact their weight loss efforts. Study participants with a high P/B ratio…
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Whether a regular occurrence or an occasional discomfort, most people experience the misery of indigestion. We all know the symptoms: abdominal pain, lethargy, bloating and nausea. But what exactly causes indigestion and why is it especially problematic to some? Healthy digestion happens when there is a balance between the body and the number of bacteria inhabiting the gut. A healthy gut flora strengthens our health and immunity, fuels weight loss and combats depression. Conversely, eating processed foods, taking medications and consuming alcohol disturbs this delicate balance and ultimately weakens our health. Indigestion can be especially unpleasant for those suffering from…
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