Whether a regular occurrence or an occasional discomfort, most people experience the misery of indigestion. We all know the symptoms: abdominal pain, lethargy, bloating and nausea. But what exactly causes indigestion and why is it especially problematic to some? Healthy digestion happens when there is a balance between the body and the number of bacteria inhabiting the gut. A healthy gut flora strengthens our health and immunity, fuels weight loss and combats depression. Conversely, eating processed foods, taking medications and consuming alcohol disturbs this delicate balance and ultimately weakens our health. Indigestion can be especially unpleasant for those suffering from…
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