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food sensitivity testing blood tube

What Is Food Sensitivity Testing and How Effective Is It?

There are a lot of at-home food sensitivity tests on the market, but their efficacy varies, and results can be compromised by user error. Even if your at-home test suggests you have a food sensitivity, you should still visit a healthcare provider to confirm the results. (more…)

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Digestion and Gastrotitis Problem

Food Sensitivities and Your Health

Food allergies are well known in our society. These allergies are an immune system response that is typically characterized by hives, shortness of breath, digestive system upset and in some rare cases severe symptoms that can lead to a medical emergency. The most common food allergies are to nuts, shellfish, wheat and dairy. According to the Food Allergy & Anaphylaxis Network about 4% of the United States population has a food allergy. Food intolerance, on the other hand, is much more common than food allergies and is characterized by digestive disorders, migraines, obesity, chronic fatigue, aching joints, skin disorders and…

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Eating Healthy on a Budget

Eating Healthy on a Budget

Eating healthy on a budget has a lot to consider. Two things often fall short in our daily lives: time and often money. Industries taking advantage of this include fast food manufacturers and grocers. We are often drawn to expensive, over-processed convenience foods that impair our waistline, health, and budget. About 50% of meals are consumed outside the home! With our limitations on time, the temptations of these items seem far better than cooking. We also may feel our kitchen skills are below average, have busy children’s schedules, and are often just ‘too tired’ for added effort and ‘deserve a…

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Couples Shopping 5 Foods to Aid in the Reduction of Joint Pain and Inflammation

5 Foods to Aid in the Reduction of Joint Pain and Inflammation

We’re all looking for ways to improve our health, particularly in the reduction of joint pain and inflammation. Joint pain is one annoyance that a great majority of our population experiences, whether due to disease or a weekend of increased activity. There are various herbs, supplements, and foods that can be used in place of or in conjunction with other treatments for these reasons. To protect your well-being and your pocket-book, the following are 5 foods to aid in the reduction of joint pain and inflammation that can be added to your diet: Blueberries. This delicious fruit contains a variety of phytonutrients…

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Old Man Suffering From Headache

Relieve Headaches Naturally

Natural Treatment of Headaches We have all experienced a headache at some point in our lives. Headaches affect about 46% of the adult population globally. They range from mildly annoying to severely disabling. The good news is that less than 1% of them are life threatening. However, even though your headache is not life threatening, it can still threaten your daily lifestyle. If you suffer headaches, you likely have tension headaches or migraines, or possibly both. There are many different types of headaches, though the two most common, tension headaches and migraines, will be discussed and how integrative care can vastly improve…

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Woman Eating Salad

Delicious and Healthy Organic Snacks

Are you looking for some delicious and healthy organic snacks that are easy to prepare? Check some of the healthy organic snacks that you can do for yourself. All these healthy organic snacks are very outside tasting great, very healthy for you. Veggie sticks – a simple, obvious choice frequently overlooked for its very simplicity. It’s easy to chop up carrots, celery, bell peppers, cucumbers, cherry tomatoes, zucchini or squash, broccoli, cauliflower, etc., you get the idea. Just pick your favorites,  keep it seasonal and organic as much as possible. Hummus – a great accompaniment for your veggies, providing you with…

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