Massage therapy can work wonders on everyday aches and pains. It can also help pregnant women throughout the duration of their pregnancy. Prenatal massages are a great way to relieve tight muscles, cramps and discomfort during pregnancy. If you’re worried about getting a massage while pregnant, keep reading. We’re sharing everything you need to know about prenatal massage and the benefits that come with it. What Is a Prenatal Massage? If you’ve ever had a regular massage, then you already understand the basic routine. Most therapists will have you lie on your back for the first half-hour and then your…
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From the neck down to the feet, most of us carry some form of tension in our bodies. We might even notice it’s worse in some areas than others. If you’ve tried traditional massage therapy and it hasn’t eased those muscles as much as you had hoped, or the benefits were too short lived, it might be time for you to try a myofascial release massage. This massage therapy technique targets trigger points deep in your muscle tissue that can cause a great deal of pain when stiff and restricted. Let’s break down “myofascial” and what it really means. “Myo”…
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There are many benefits of massage therapy. Massage therapy is an effective way to alleviate many common problems. The studies show that massage can reduce pain, stress, and anxiety. Massage also improves sleep quality by increasing the amount of deep sleep you get at night. If you are looking for a way to improve your health or if you have been experiencing any of these symptoms, then it might be time to schedule a massage! What Is Massage Therapy? Massage is one of the earliest tools that people used to relieve pain. Throughout history, It has been practiced in most…
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