Subluxation refers to a vertebra or joint slipping out of its proper position. They’re essentially partial dislocations or misalignments, and they can affect nearly any joint or vertebrae. (more…)
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People who’ve sustained trauma to the musculoskeletal system (bones, muscles or joints) or suffer from chronic musculoskeletal conditions are often referred to specialized physicians to help them with their injury. Among these medical professionals are physiatrists and orthopedists who are both trained to help patients with musculoskeletal injuries. These two physicians, along with physical therapists and chiropractors, are who people most often see when their bones, muscles or joints need treatment. The key difference between physiatrists and orthopedists is that the latter can perform surgery, while the former cannot. Patients with musculoskeletal problems typically start off by trying non-invasive treatments…
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Hatha Yoga, which most Americans simply refers to as “yoga,” was initially designed to unify the mind, body and spirit through the use of various yoga postures, breathing, body gestures and internal cleansing. The spiritual aspects of Yoga are entirely optional. Most people in Georgia who practice yoga do so solely for its health benefits. Some people may feel intimidated at the thought of yoga, but you don’t have to be especially agile or flexible to practice yoga. Just about anyone, regardless of their age, weight or level of physical fitness, can use at least some yoga poses to improve…
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Even the heathiest people suffer from occasional headaches. Your frequent headaches might not be caused by an underlying health problem; they could be sparked by seemingly ordinary activities you engage in daily. Modifying your routine and avoiding your headache triggers may be one of the best ways to alleviate your pain without having to take strong medications. Headache Trigger #1: Weather The weather can be a significant trigger for headache sufferers. Headaches can be triggered by several types of weather, including fluctuations in barometric pressure, temperature and humidity as well as high winds, storms and dry and dusty environments. Remedy…
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It is of vital to follow your doctor’s recommendations after you’ve undergone a knee replacement surgery – or any type of joint replacement surgery. Some patients may receive different types of instructions based on their overall health. However, there are some general rehab steps frequently recommended after undergoing a knee replacement surgery. Most patients can expect to need about three months to return to any kind of high-impact activities, but every person is different. You should work closely with your rehab specialist to determine your optimal rehab timetable. First Days of Your Recovery At the very beginning of your recovery,…
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Most people suffer from occasional headaches. Whether you’re congested, hungover, over-caffeinated or simply tired, chances are your headache is temporary and can be easily treated with an over-the-counter pain killer or sleep. But if headaches are a regular occurrence in your life and you cannot pinpoint the cause, your condition might be chronic and require medical intervention. What Is a Chronic Headache? You might be experiencing a chronic headache if the pain occurs 15 or more days per month for at least three months. People of all ages and backgrounds are susceptible to chronic headaches; however, the condition is more…
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If you’ve been in any kind of car accident, even a seemingly minor fender bender, you should strongly consider calling up a chiropractor in Georgia. It is especially important if you feel any kind neck or back pain – even minor pain – after your accident. Adrenaline, which is always high after an auto accident of any kind, masks pain. It’s a useful part of the human fight or flight response. When our ancient ancestors needed to flee or fight predators or other roving bands of humans, a hormone that helped mask pain and allowed them to push through the…
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The best treatment for your low back pain depends on the source of your back pain. Some patients benefit from chiropractic adjustments or electrical stimulation therapy while others might find relief from pain management injections and physical rehabilitation. Optimum Health Rehab’s diverse array of pain management tools, as well as our comprehensive diagnostic capabilities, set us apart from other chiropractic clinics in Georgia. While we do employ some of the most skilled and highly experienced low back chiropractors in the state, we also offer an array of other physical rehabilitation and wellness services. Those additional capabilities enable us to provide…
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Water is life. It is essential for living, and it is something that our body absolutely cannot function without. Most of us are probably aware of the several benefits of drinking plenty of water. However, when we think about joints and joint pain, we don’t necessarily think about hydration. But water intake and joint health are way more related than most think. Joint pain can be exacerbated or even caused by dehydration. Let’s connect the dots and see how. What does water do? Water is the most essential element that contributes to our existence. The human body is made up…
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There has been controversy regarding the need for vitamin E and how much we really need. A recent study recommends that adequate amounts of vitamin E are especially critical for infants, pregnant women, and the elderly. It is one of the most difficult vitamins to obtain through diet. It is estimated that only a small percent of Americans consume enough dietary vitamin E to meet the recommended daily allowance, which is typically much lower than optimum amounts. On the other hand, some experts have raised unnecessary alarms about excessive vitamin E intake when most people obtain insufficient amounts in their…
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