We’re all looking for ways to improve our health, particularly in the reduction of joint pain and inflammation. Joint pain is one annoyance that a great majority of our population experiences, whether due to disease or a weekend of increased activity. There are various herbs, supplements, and foods that can be used in place of or in conjunction with other treatments for these reasons. To protect your well-being and your pocket-book, the following are 5 foods to aid in the reduction of joint pain and inflammation that can be added to your diet: Blueberries. This delicious fruit contains a variety of phytonutrients…
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Every day, we get questions about the many uses of Coconut Oil. Today, let’s explore at least 10 ways coconut oil can be used as part of your daily beauty regime. Dry Hands. Not to be used as an on the go moisturizer but definitely at home, coconut oilcan work wonders on your dry hands. Keep a jar by the kitchen and bathroom sink. Use it after doing the dishes or before heading to bed. Cheekbone Highlighter. Nothing brightens up a tired face like a little highlighter, but you don’t need store bought products to achieve the same effect. Simply sweep a…
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We all see our places of employment as pleasant and perfectly safe and healthy. There are certain office dangers or hazards of the kind that are commonplace on construction sites or in factories, and many office workers enjoy the benefits of rigid working days, rather than having their body clocks thrown by changing shift patterns. That is why it is important to improve your fitness at work. According to the US Bureau of Labor Statistics (BLS), around 21,638,470 people are employed in jobs defined as office and administrative support. However, this figure does not include other occupations, such as management,…
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Natural Treatment of Headaches We have all experienced a headache at some point in our lives. Headaches affect about 46% of the adult population globally. They range from mildly annoying to severely disabling. The good news is that less than 1% of them are life threatening. However, even though your headache is not life threatening, it can still threaten your daily lifestyle. If you suffer headaches, you likely have tension headaches or migraines, or possibly both. There are many different types of headaches, though the two most common, tension headaches and migraines, will be discussed and how integrative care can vastly improve…
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What are Leaky Guts? The bacteria in our guts start growing inside our intestines when we’re born, the mix of bacteria is pretty much determined by what we eat (breast or bottle makes a difference) and who we live with, pets included. Based on the numbers, you are 10% human, 90% bacteria. We have several hundred microbial species in our intestines. This microbe population is estimated to be at about 100 trillion and weighs about two pounds. Let’s take a look at how they impact us: Good bacteria are related to diet. Having them improves digestion and absorption of food and enhances our…
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Did You Know Your Posture Plays a Significant Role in Your Health? Your posture affects how well you move and feel. Posture has an influence on every function of your body; it can have a positive or negative impact on strength, function, performance, and overall energy. Posture is the position of your spine, connective tissue, ligaments and muscles that support it. A healthy spine has three natural curves. Abnormal curvatures lead to postural imbalances affecting other parts of the body. For example, individuals who present with an abnormal curvature as scoliosis, often present with postural imbalances of the hips, shoulders, and…
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Here is a wonderful blog that I found written by Dr. Joseph Mercola, that I wanted to share with you all. This is truly amazing health information regarding the top 10 most infamous myths that people believe to be true in relation to their health that everyone should know. Please share with your friends and family. There’s no shortage of health myths out there, but I believe the truth is slowly but surely starting to seep out there and get a larger audience. For example, two recent articles actually hit the nail right on the head in terms of good nutrition…
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In today’s modern world, CHRONIC stress keeps us wallowing in a corrosive bath of hormones. Although stress is a natural response to acute danger, fight, or flight, chronic stress means we’re unable to turn that response off. After a while, the stress response is MORE damaging than the ACTUAL stressor. Sometimes, we don’t even realize we’ve triggered the stress response but that’s exactly what happens when we worry. What Happens to Our Bodies When We’re Stressed? Cell repair and regeneration shuts down – after all, your body perceives you’re in danger and its goal is to enable you to fight or flight All unnecessary systems…
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What Is Fish Oil? Fish oil is a rich source of the two essential omega-3 fatty acids known as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). It is found in the fatty tissues of cold water, oily fish. It is also available in supplement form for those of us who eat little or no fish, as well as, for those of us who do. Why Fish Oil Is Necessary? Both omega-3 and omega-6 are essential fatty acids, which means the body cannot make them, you must get them from your diet. For most of human history, these fatty acids were present in the diet in roughly equal amounts.…
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Are you looking for some delicious and healthy organic snacks that are easy to prepare? Check some of the healthy organic snacks that you can do for yourself. All these healthy organic snacks are very outside tasting great, very healthy for you. Veggie sticks – a simple, obvious choice frequently overlooked for its very simplicity. It’s easy to chop up carrots, celery, bell peppers, cucumbers, cherry tomatoes, zucchini or squash, broccoli, cauliflower, etc., you get the idea. Just pick your favorites, keep it seasonal and organic as much as possible. Hummus – a great accompaniment for your veggies, providing you with…
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